Type 2 diabetes, “the other diabetes” that is caused by too much insulin rather than too little, accounts for 9 of 10 cases in the United States. Linked to genetics and obesity, it makes people more susceptible to heart disease, hypertension and other ills. The good news is that Type 2 diabetes, also called adult-onset [...]
A crucial tool in controlling diabetes is being vigilant about what you put in your mouth. But, some experts say, you don’t have to be a slave to the glycemic index or banish cake and ice cream forever. The primary goal for diabetics is to regulate their blood glucose (sugar) levels because they can’t rely [...]
You don’t have to give up comfort food to meet your health goals: Just focus on portion control and dishes made with whole grains and vegetables. As the days get shorter, the weather turns chilly and the holiday season surrounds us, it is natural to crave meals that bring comfort to both body and soul. [...]
